A Guide to Brushing Your Teeth the Right Way by Using Good Approaches
To keep up ideal oral health, an effective at-home oral care regimen is vital. Your teeth and gum health can definitely affect your general health. At Made Ya Smile, our Houston, TX team shows men and women the best method to brush your teeth which can help avoid dental issues for many years. In combination with routine dental evaluations and preventative treatments, it's possible to make sure that your teeth are looking and feeling their best. Keep reading to find out more about the best way to maintain your dental health.
Should you floss or brush first?
Realistically speaking, it is not as important which order you brush or floss your teeth. The most vital principal is that you perform each of them on a daily basis. We recommend leading with flossing because it loosens plaque between the teeth. It also wipes food particles and debris in between the teeth that brushing alone might not get rid of. By cleaning this plaque that results in cavities, your oral wellness is improved. Brushing by itself cannot clear away plaque from the enamel of your teeth, which makes flossing necessary. Whether to brush or floss first depends on your personal choice, but the focus should be on getting your teeth as clean as possible.
The American Dental Association (ADA) suggests brushing your teeth a minimum of twice every day. It's also necessary to exchange your brush after a few months or when the bristles begin to fray. Be sure to brush with an ADA-approved toothpaste that contains fluoride. To start the process, position your toothbrush at a 45-degree slant aiming at your gumline. Sweep the brush backward and forward delicately to scrub the inner, outside, and chewing sides of the teeth. Clean each of the four parts of the mouth for around 30 seconds, respectively. Don’t forget to brush your tongue, where destructive germs lie and can lead to dental caries.
How not to brush your teeth
There are several common brushing mistakes, like:
- Brushing poorly: Don't go backward and forward. Start at the gumline and glide in a circular fashion.
- Brushing too fast: Always brush for at least a couple minutes (around 30 seconds for all four parts of your mouth) each time you clean your teeth.
- Neglecting the gumline: When you avoid the gums, bacteria stay where the tooth meets the gumline. Avoiding that area can enlarge your risk of dental caries and gum disease.
- Using an incorrect toothbrush: Be sure to select a soft-bristled brush that can bend easily. A small-headed brush is advised since it helps you get to difficult-to-reach areas.
- Using the brush too roughly: Don't brush your teeth too roughly since this may lead to swollen, red, and bleeding gums. Dental plaque can be swiftly eliminated with soft brushing techniques.
- Brushing immediately after you eat: We suggest waiting at least 20 minutes following eating before brushing your teeth. When you brush before then, the gastric acid is still remaining in your mouth. Therefore, when you scrub, you’re employing an abrasive that can wear down your teeth.
What happens when you floss every day?
Flossing is a critical part of your oral health regimen because it lowers your odds of developing periodontal disease. This takes place if bacteria below the gum tissue surface are left inside the mouth. Periodontal disease is connected to multiple health issues like heart disease, autoimmune disease, type II diabetes, and strokes. Getting routine oral examinations and dental cleanings at Made Ya Smile is the best way to address plaque.
Discover how to brush efficiently to boost your dental health
At Made Ya Smile, we can teach you at-home oral health techniques to maintain your best smile. Brushing and flossing are ideal to get rid of unhealthy bacteria, food pieces, and plaque that can lead to gingivitis or even tooth loss. To schedule a consultation at our dental facility, call our team as soon as possible. Our goal is to help all Houston, TX patients maintain healthy gums and teeth with preventive treatments.