The Connection Between Food and Your Oral Wellness
Everyone understands that a healthy diet is necessary for complete wellness. But did you know that it's imperative for your dental health as well? Poor nutrition may cause several problems for your enamel and gums. If you want to maintain a bright smile for many years, Made Ya Smile can provide you with helpful facts about what you eat and its connection to dental health so you can steer clear of future issues, including gum disease or loose teeth. You might be aware that eating a large amount of sugary foods will lead the teeth to wear away or fall out, but there are several other foods and drinks individuals should consume with caution. To learn more or to book a thorough evaluation, get in touch with our practice in Houston, TX.
What are the most dangerous foods for healthy teeth?
Our skilled dentists and hygienists at Made Ya Smile aim to give you knowledge. This way, you may make the correct decisions for your health. As evidenced by widely known research, the least beneficial kinds of food for the teeth are:
- Foods that have high sugar content
- Carbonated drinks
- Citrus-based foods (like oranges, lemons, limes, and grapefruits)
- Starchy foods and vegetables (such as potatoes, beans, and corn)
However, you don't have to eliminate these foods altogether. Instead of that, we recommend consuming foods from this list sparsely and switching to better options whenever possible.
What are the best foods for healthy teeth?
In order to select foods that encourage great dental health, we suggest starting with diverse meals from other food groups, such as vegetables, fruits, dairy, grains, and different kinds of meats. Each of these groups give minerals and nutrients that serve to nourish the body and generate healthier teeth. If you aren't sure how to stick with a clean diet, contact your GP or a skilled nutritionist in Houston, TX. They may produce a diet plan that suits your lifestyle needs.
Eating fruits and vegetables stimulates saliva that washes away harmful bacteria and buildup. Made Ya Smile urges patients to start with dark leafy greens, like kale and spinach. These veggies contain calcium and vitamin C that serve to fight gum disease and safeguard enamel.
Make sure to drink plenty of water
Another way to enhance your oral health is to alter what you drink. Water rinses out the mouth, decreasing acid and food particles between the teeth. Additionally, water minimizes any bacteria in your mouth that may erode your teeth. When paired with regular toothbrushing and flossing, fluoridated water might also help healthy teeth be more resistant to bacteria that cause dental caries. In case you're considering finding out the ways to add fluoride treatments into your oral wellness routine, call our Houston, TX staff. Our team suggests having fluoride treatments twice a year, usually after a thorough cleaning and examination.
Discover more facts about the importance of food and dental health
Everything you consume has an effect on your teeth and gums; this is why it's vital to see your dentist twice a year. Dental practitioners are the only ones who possess the knowledge to fix your dental wellness needs. At Made Ya Smile, our team works tirelessly to help individuals and provide them with efficient dental options in a comfortable environment. In addition, we perform a variety of dental therapies to address a wide range of concerns. To find out more about the link between the things you eat and dental wellness, call our team for a dental exam in Houston, TX.